Day 1–2
Ease In
Digestive rest begins. Gentle cleansing preparations, light Sattvic meals, and your first Ayurvedic consultation.
Detox & Life Reset Programme
Arrive exhausted. Leave transformed.
A medically supervised detox retreat that resets you — from the inside out — in the Western Ghats of Kerala.
The Transformation
In 7 days, your body begins to…
Day 3–4
Deep Detox
Panchakarma begins. Therapeutic purgation, colon hydrotherapy, and guided fasting under medical supervision.
Day 5–6
Cellular Renewal
Energy returns. IV antioxidant therapy, personalised yoga intensifies, and you notice your skin beginning to glow.
Day 7+
Mental Clarity
Sustainable habits take root. Breathwork deepens, digital detox completes, and you leave with a lasting protocol.
Why This Matters
Why modern bodies need more than a juice cleanse
Accumulated Toxins
Years of processed food, polluted air, stress hormones, and chemical exposure build up silently in your tissues. Your body cannot detox this burden alone.
Cellular Burden
When your cells are overloaded, everything suffers — sleep, digestion, skin, immunity, mental clarity. A juice cleanse cannot reach the cellular level.
Medical Supervision
Detox without medical guidance can be dangerous. Our physicians monitor every step, using diagnostics to personalise and pace your programme safely.
Programmes
Choose Your Reset
5 Nights
5-Night Introductory Cleanse
- Initial Ayurvedic consultation
- Light Panchakarma therapies
- Sattvic detox meals
- Daily yoga & pranayama
- One colonic hydrotherapy session
7 Nights
7-Night Deep Detox
- Full Panchakarma programme
- Functional medicine assessment
- IV antioxidant therapy (2 sessions)
- Personalised yoga & breathwork
- Digital detox protocol
- Post-retreat home plan
14 Nights
14-Night Total Transformation
- Comprehensive Panchakarma cycle
- Full functional medicine diagnostics
- IV therapy programme (5 sessions)
- Nature immersion & ecotherapy
- Mindfulness & journalling workshops
- Skin & body treatment series
- Detailed post-retreat protocol
21 Nights
21-Night Renewal
- Complete cellular-level detox
- Advanced diagnostic panel
- Extended IV therapy programme
- Personalised yoga & meditation intensive
- Full skin & body transformation
- Sustainable lifestyle design
- 12-week post-retreat follow-up
A Day at the Retreat
A day in your detox retreat
06:00
Morning Yoga & Pranayama
Gentle asanas and breathwork to awaken the body and calm the mind.
08:00
Ayurvedic Therapies
Personalised treatments begin — Abhyanga, Swedana, or Panchakarma as prescribed.
10:30
Sattvic Lunch
Therapeutically designed meals that nourish without burdening digestion.
12:00
Rest & Reflection
Quiet time for journaling, meditation, or simply being present in nature.
15:00
Evening Treatments
Second therapy session — IV drips, colon hydrotherapy, or skin treatments.
17:00
Digital Detox Window
Devices are set aside. Walk the grounds, read, or sit by the stream.
19:00
Herbal Tea & Sleep Prep
Calming herbal infusions and a guided wind-down ritual for deep rest.
Therapies
Therapies That Transform
Panchakarma (Ayurvedic Detox)
The five-fold purification therapy that eliminates deep-seated toxins through medically supervised purgation, enemas, and nasal administration.
Colon Hydrotherapy
Gentle, gravity-fed colon cleansing that removes accumulated waste and restores digestive function under clinical supervision.
IV Glutathione & Antioxidant Therapy
Intravenous delivery of master antioxidants directly into the bloodstream for rapid cellular repair and immune restoration.
Digital Detox Protocol
A structured programme of screen reduction, mindfulness practices, and nature immersion to reset your nervous system.
Therapeutic Fasting / Detox Diet
Medically guided fasting protocols combined with Sattvic nutrition designed to rest the digestive system and accelerate toxin release.
Personalised Yoga & Breathwork
One-on-one yoga sessions and pranayama sequences tailored to your constitution and detox stage for maximum therapeutic benefit.
Nature Immersion & Ecotherapy
Guided forest bathing, barefoot walking trails, and stream meditation across 150 acres of pristine Western Ghats wilderness.
Functional Medicine Assessment
Advanced diagnostic panels to identify nutrient deficiencies, heavy metal burden, and inflammatory markers before your detox begins.
Skin & Body Treatments
Herbal scrubs, medicated oil baths, and wrap therapies that draw toxins through the skin while restoring its natural radiance.
Mindfulness & Journalling
Guided contemplative practices and structured reflection exercises that support emotional release alongside physical detox.
What Changes
What changes
Body Composition
Before
Bloating, water retention, sluggish metabolism
After
Lighter frame, reduced inflammation, improved metabolic markers
Skin Glow
Before
Dull complexion, breakouts, uneven tone
After
Visible radiance, reduced breakouts, natural luminosity
Energy Levels
Before
Afternoon crashes, caffeine dependency, chronic fatigue
After
Sustained energy, natural wakefulness, reduced stimulant need
Sleep Quality
Before
Restless nights, difficulty falling asleep, groggy mornings
After
Deep restorative sleep, easy onset, refreshed awakening
Mental Clarity
Before
Brain fog, scattered thinking, poor concentration
After
Sharp focus, calm alertness, emotional resilience
The Setting
Your sanctuary in the Western Ghats
150 Acres of Nature
A vast private sanctuary of tropical forest, organic gardens, and meandering streams — your body detoxes faster when surrounded by pristine nature.
Mountain Views & Fresh Air
Perched in the Western Ghats at 1,100 metres, the crisp mountain air itself is medicine. Every breath is cleaner than the last city you took.
Serene Treatment Spaces
Open-air therapy rooms, forest meditation clearings, and purpose-built Ayurvedic chambers designed to amplify the healing process.
Nourishment
Sattvic detox cuisine
Chef-Designed Therapeutic Meals
Every meal is planned by our Ayurvedic chef in consultation with your physician. Ingredients are organic, seasonal, and sourced from our own gardens.
No Deprivation
This is not a starvation diet. Sattvic cuisine is nourishing and satisfying — designed to support detox while keeping you energised and content.
Nutrition as Medicine
Your meals are prescribed, not chosen. Each dish serves a therapeutic purpose: reducing inflammation, supporting liver function, and rebuilding gut health.
Medical Team
Your detox is medically supervised
Every programme is overseen by physicians who specialise in integrative medicine, Ayurveda, and functional diagnostics. You are never detoxing alone.
Dr. Muhammed Shareef
Founder & Managing Director
Qualified AYUSH Specialist, Former Govt. Unani Medical Officer
Dr. A.P. Shahul Hameed
Unani Medicine & Dermatology
BUMS, Co-founder & Executive Director
Dr. Faheem Najeeb
Functional & Integrative Medicine
MBBS, DEM (UK), CMT (Malaysia), Medical Director
Dr. U Mujeeb
Orthopedic Rehabilitation
BUMS, MD, PGDEMS, Fellowship in Orthopedic Rehab
Dr. O.K.M. Abdurahman
Unani Medicine & Lifestyle Medicine
BUMS, Senior Consultant
Dr. Sooraj
Ayurveda & Pulse Diagnosis
BAMS, Clinical Acupuncturist, 15+ years experience
Dr. Sara Shareef
Wellness Coach & Emotional Well-being
BUMS, EFT & NLP Practitioner, 45+ countries
Dr. Jishnu V N
Homoeopathic & Functional Medicine
BHMS, Functional & Integrative Medicine
Testimonials
They arrived depleted. They left renewed.
“I came bloated, anxious, and running on caffeine. I left light, clear, and with a completely different relationship to my body.”
“The combination of Panchakarma and functional testing gave me measurable results. My skin, digestion, and sleep all improved.”
“This wasn’t a spa holiday. It was a proper medical detox in the most beautiful setting imaginable.”
Design your detox retreat
Speak with our detox specialist — free, no obligation. We will recommend the right programme for your body and goals.