2nights
2-Night Reset
Rapid recalibration
- Stress assessment
- 2 targeted therapies
- Sleep hygiene plan
From ₹75,000Reserve
Kerala·Western Ghats·India
You manageeverything.Exceptyourself.
A medically guided retreat in the Western Ghats to reset your mind, body, and performance.
Trusted by 2,000+ guests · 4.9★ on Google · Read reviews
735+Guests Healed
4.8Google Rating
NABHAccredited
15+Years Clinical Practice
Tier-1Luxury Wellness
If this sounds like you…
The burnout spiral that coffee, weekends, and holidays cannot fix.
Chronic fatigue, persistent back pain, or unexplained weight gain.
Brain fog that makes even simple decisions feel exhausting.
Strained relationships because you are never fully present.
Quick-fix wellness retreats and spa weekends that never last.
Sending emails at 3 AM because your mind will not shut off.
You are not alone. And this is not something you should “push through.”
Why Tigris Valley
Where clinical rigour meets deep rest
1,100m · Western Ghats, Kerala
Medical Authority
Led by doctors with 15+ years of integrative medicine expertise. Every protocol is evidence-based.
Personalisation
No two guests receive the same programme. Your retreat is designed around your diagnostics, history, and goals.
Nature Setting
Set in 30 acres of pristine Western Ghats forest at 1,100m altitude. Clean air, silence, and solitude accelerate healing.
Programmes
Choose your retreat
Healing Modalities
Eight pillars of integrative recovery
Stress & Nervous System Reset
Clinically designed protocols to down-regulate your sympathetic nervous system and restore vagal tone.
Ayurvedic Panchakarma
Traditional five-step detoxification administered under physician supervision for deep cellular renewal.
Functional Medicine
Root-cause diagnostics including hormone panels, nutrient mapping, and inflammatory markers.
Sleep Restoration
Personalised sleep architecture reset combining chronotherapy, supplements, and environmental design.
Yoga & Breathwork
Therapeutic yoga and pranayama sequences calibrated to your stress profile and physical capacity.
Mindfulness
Guided meditation and somatic awareness practices integrated into your daily schedule.
Nutrition & Gut Reset
Anti-inflammatory meal plans designed by clinical nutritionists. Sattvic, locally sourced, physician-approved.
IV Micronutrient Therapy
Targeted intravenous nutrient blends for rapid replenishment of depleted vitamins, minerals, and antioxidants.
How It Works
Four steps to lasting renewal
Step 1
Arrival Assessment
Comprehensive diagnostics: vitals, lab panels, Ayurvedic prakriti analysis, and stress profiling.
Step 2
Personalised Plan
Your doctor-led team designs a programme unique to your body, history, and recovery goals.
Step 3
Daily Therapies
Structured days combining medical treatments, bodywork, movement, nutrition, and deep rest.
Step 4
Debrief & Aftercare
Detailed health report, lifestyle recommendations, and 90-day follow-up access to your care team.
Meet the Doctors
Your care team, led by India's best
Dr. Muhammed Shareef
Founder & Managing Director
Qualified AYUSH Specialist, Former Govt. Unani Medical Officer
Dr. A.P. Shahul Hameed
Unani Medicine & Dermatology
BUMS, Co-founder & Executive Director
Dr. Faheem Najeeb
Functional & Integrative Medicine
MBBS, DEM (UK), CMT (Malaysia), Medical Director
Dr. U Mujeeb
Orthopedic Rehabilitation
BUMS, MD, PGDEMS, Fellowship in Orthopedic Rehab
Dr. O.K.M. Abdurahman
Unani Medicine & Lifestyle Medicine
BUMS, Senior Consultant
Dr. Sooraj
Ayurveda & Pulse Diagnosis
BAMS, Clinical Acupuncturist, 15+ years experience
Dr. Sara Shareef
Wellness Coach & Emotional Well-being
BUMS, EFT & NLP Practitioner, 45+ countries
Dr. Jishnu V N
Homoeopathic & Functional Medicine
BHMS, Functional & Integrative Medicine
Guest Stories
Leaders who chose recovery
My cortisol had been running my life for three years. Five nights at Tigris and the hand tremor I had blamed on coffee finally stopped. What changed me wasn't the therapies — it was that the doctors actually read my blood work before I arrived. I felt seen, not scheduled.
I came expecting a quiet week. I left with a personalised protocol my own cardiologist in Mumbai called 'the most thorough workup he'd seen outside a hospital.' My resting heart rate dropped 11 beats in two weeks. The silence of the Ghats did the rest.
Eight years of peri-menopausal insomnia, gone in ten days. The functional medicine team identified a B12 and iron issue three gynaecologists had missed. I sleep through the night now. My husband says he has his wife back.
FAQ
Questions you might have
Absolutely. Our 2-Night Reset is specifically designed for leaders with limited time. You will receive a comprehensive assessment and targeted therapies that provide immediate relief. Many guests start with a shorter programme and return for a deeper experience when their schedule allows. We also offer weekend arrival options for the 2-Night programme.
Tigris Valley is a doctor-led integrative medicine facility, not a spa. Every programme begins with clinical diagnostics (lab panels, stress profiling, Ayurvedic assessment). Your therapies are prescribed by physicians and administered by trained therapists under medical supervision. Think of it as a medical retreat in a natural setting, not a resort with spa treatments.
Three key differences: (1) We combine Ayurveda with Functional Medicine, sleep science, and modern diagnostics, giving you a truly integrative approach. (2) Every programme is personalised to your specific health data, not a generic package. (3) Our doctors have additional fellowships in integrative and functional medicine.
Yes, though we encourage a digital detox for optimal results. Wi-Fi is available throughout the property. Many guests check emails during designated hours. However, the retreat structure naturally creates space for disconnection. Our recommendation: delegate what you can, batch-communicate twice daily, and give yourself permission to truly recover.
Most guests report significant improvements in sleep quality (within 3-5 days), energy levels, mental clarity, and stress resilience by the end of their programme. The 14-Night Transformation includes a 90-day aftercare plan with teleconsultations to sustain results. In our follow-up surveys, 87% of guests report maintained improvement at the 3-month mark.
Some health insurance policies cover portions of medically supervised wellness programmes. We provide detailed invoices that you can submit for reimbursement. The programme cost includes all medical assessments, diagnostics, therapies, accommodation, meals, and aftercare consultations. Travel to and from the retreat is not included. We are transparent about pricing during your consultation.
Reserve your retreat.
Submit your details and our wellness advisor will contact you within 24 hours to design your personalised programme. Limited slots each month.